BodyCraft Strength Training System Home Gym User Manual


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Lat Pull Down
Adjust the seat to its lowest position. Attach the lat bar to the high
pulley. Sit facing the machine and lock your knees under the knee
hold-down pads. Grab the lat bar with a wide, overhand grip. Keep
your upper body stationary and pull straight down to your upper
chest. Return slowly.
Variations: Use an underhand grip. Use a narrow grip. You can
perform this exercise one arm at a time using a single handle in place
of the straight bar.
Primary muscles worked:LatissimusDorsi(midback),Rhomboideus
(upper back), Trapezius (upper back), Biceps (front of arm).
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