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45
ARMS
Triceps Kickback
Attach a single handle to a Functional Training Arm and adjust it to
a low position. Stand beside the machine in front of the Functional
Training Arm. Bend at the waist to near horizontal. Grab the single
handle with a neutral grip. Try to lock your upper arm at your side
while extending your lower arm at the elbow. Return slowly.
Variations: Use an underhand or overhand grip.
Primary muscles worked: Triceps (back of arm), Brachioradials
(forearms).