BodyCraft Strength Training System Home Gym User Manual


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16
CHEST
Cable Low Fly
Adjust the seat back to the vertical position. Adjust the Functional
TrainingArmstoalowposition,eitherholes4,5,or6.Situpright
on your machine and grab the handles. Bring your arms up, and
together, to chest height. Return slowly.
Variations: As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked:PectoralsMajorandMinor(chest),Anterior
Deltoids (shoulder), Triceps (back of the arm).
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