BodyCraft Strength Training System Home Gym User Manual


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49
CORE
Oblique Twist
Adjust one Functional Training Arm to its highest position and stand
asideofit.Grabthehandleandpullittoyourstomach.Holdthe
handlestationary.Lockyourhipsintoplaceandtwistyourupper
torso. Return slowly.
Primary muscles worked: Obliques (waist), Abdominals (stomach).
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