BodyCraft Strength Training System Home Gym User Manual


  Open as PDF
of 65
 
8
CHEST
Cable Incline Bench Press
Adjust the seat back to the upright position and the Functional Train-
ing Arms to chest height. Grab the cable handles with an overhand
grip and press away from your chest, and upward at about a 45 degree
angle. Do not lock out your elbows. Return slowly.
Variations: Use an underhand grip, neutral grip, or even twist your
wrists (like a karate punch). You can also vary the width of the Func-
tional Training Arms. Changing the grip and width does emphasize
different areas of the muscle group. As with all cable oriented exer-
cises, this exercise can be performed one arm at a time.
Primary muscles worked:PectoralsMajorandMinor(chest),Anterior
Deltoids (shoulder), Triceps (back of the arm).
 previous next