BodyCraft Strength Training System Home Gym User Manual


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BACK
One Arm Row
Adjust one Functional Training Arm to its lowest position. Stand aside
the machine facing the Functional Training Arm and bend at the waist,
holding on to the seat pad for support. Grasp the single handle with a
neutral grip and pull to midsection. Return slowly.
Primary muscles worked:LatissimusDorsi(midback),Rhomboideus
(upper back), Trapezius (upper back), Biceps (front of arm).
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