BodyCraft Strength Training System Home Gym User Manual


  Open as PDF
of 65
 
23
SHOULDERS
Standing Cable Lateral Raise
Adjust one Functional Training Arm to a low position. Stand next to
the Functional Training Arm and grab the handle with an overhand grip.
While keeping your arm straight, raise your hand outward and upward.
Lowerslowly.
Primary muscles worked: Deltoids (shoulder).
 previous next