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19
SHOULDERS
Cable Shoulder Press
Adjust the seat back to the most upright position. Adjust the Functional
Training Arms to a vertical position. Adjust the seat so that the cable
handles are at shoulder level. Grab the handles with an overhand grip and
press your arms overhead. Do not lock out your elbows. Return slowly.
Variations: Use a neutral grip, or even twist your wrists (like a karate
punch). You can also vary the width of the Functional Training Arms.
Changing the grip and width does emphasize different areas of the muscle
group. As with all cable oriented exercises, this exercise can be performed
one arm at a time.
Primary muscles worked: Deltoids (shoulder), Triceps (back of arm).