BodyCraft Strength Training System Home Gym User Manual


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4
CHEST
Bench Press
Adjust the seat back to the upright position. Adjust the seat so that the
bench press handles are even with your chest. The bench press handles
should be adjusted for a comfortable stretch, about even with the front
of your chest. Too far back can cause excessive strain on your shoul-
ders! Grab the handles with an overhand grip and press away from
your chest. Do not lock out your elbows. Return slowly.
Variations: Use an underhand grip or a neutral grip. Changing the
grip does emphasize different areas of the muscle group.
Primary muscles worked:PectoralsMajorandMinor(chest),Anterior
Deltoids (shoulder), Triceps (back of the arm).
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