BodyCraft Strength Training System Home Gym User Manual


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25
SHOULDERS
Upright Row
Itisimportanttousethesuppliedlengthofchainonthisexercise.
Otherwise, the weight stack can easily “top out” and damage a pul-
ley. Attach the chain to the low pulley station (on some models, this
may be at the front of the leg extension lever), and then attach the
straight bar to the end of the chain. Stand facing the machine, close
tothelowpulley.Inthestartingposition,thestraightbarshould
beatarms’length.Pullthebarupwardtoshoulderlevel.Lower
slowly.
Primary muscles worked: Deltoids (shoulder), Trapezius (upper
back).
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