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D. Count the number of beats you feel for 15 seconds.
E. Multiply the number of beats by 4 to get your heart rate per minute.
2. Determine your target heart rate .
A. Use the chart below to determine your target heart rate:
Approx. Maximum 85% Heart Rate
Age Heart Rate (Should be less than)
20 200 170 beats per minute
30 190 162 beats per minute
40 180 153 beats per minute
50 170 145 beats per minute
60 160 136 beats per minute
70 150 128 beats per minute
Visit our website at www
.ecybex.com/education to use the body mass calculator, calorie
calculator, and to get performance training tips.
Cybex 710T Treadmill Service Manual
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