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P11 — Demonstration Program
The P11 program is a 3.5 minute demonstration program with seven levels of intensity
designed to show the capabilities of the treadmill. This program changes speed and/or grade
every fifteen seconds.
P101-P110 — Saved Program
In addition to the four programmed workouts included with the 710T, you can also create your
own workout by manually changing the speed and/or incline as you exercise. You increase or
decrease the speed and incline settings, using SPEED - + keys and INCLINE v
^
arrows. You
can even create a workout to mimic a route you normally run or walk outside.
When you design your own program, be sure to include a three to five minute warm-up and
cool-down period. You can warm-up by setting a slow speed for walking/jogging on the
treadmill at zero incline and then gradually increase the speed to the target for your workout.
Reverse this process for your cool-down period, slowing down the speed gradually and
returning the incline to zero.
Creating A Personal Workout
If you make speed or incline modifications during a program, you may want to save your
changes so that you can repeat that same workout again. Or you may want to save a Manual
Mode workout session. You can save up to ten personal programs (Pr101 to Pr110)
depending on their size and complexity. To create your personal workout:
1. Select and complete any program.
A. Choose Manual Mode to create your own workout or any program to modify a
programmed workout.
B. Include a three-to-five minute warm-up period.
C. Complete the entire program, altering it as you go by changing the level, speed,
and/or incline.
D. Include a three-to-five minute cool-down period.
2. Save your personal workout.
A. Press STOP twice at the end of your program.
B. Press SCAN/SAVE.
C. The first time you save a program, the display shows “SAVE AS Pr101?,” then “Pr101
- +.” If a program already exists in that position, the display reads, “REPLACE
Cybex 710T Treadmill Service Manual
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