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Polar Compatible Reception — To use this feature, a Polar compatible heart
rate transmitter belt must be worn. To view heart rate continuously, press the
SCAN key until “BPM” appears in the center display.
NOTE: Please note that Cybex does not recommend continuous holding
of the handrails or the contact heart rate grips while running.
Use of Programs
The 710T is one of the most advanced personal fitness treadmills available.
With the 710T, you choose from ten different programs, all of which have nine
levels of difficulty, for a total choice of fifty different preprogrammed options.
With this unique combination of programs, you can tailor your workout to
achieve exactly the fitness goals you desire: weight loss, conditioning,
endurance, or maintenance of overall health.The program choices are
summarized as follows:
- Manual Mode You control speed, elevation, and time as you go.
Pr1 Fitness Test 9 Levels 20 Minutes
Pr2 Weight Loss 9 Levels 45 Minutes
Pr3 Cardiovascular 9 Levels 30 Minutes
Pr4 Speed Challenge 9 Levels 30 Minutes
Pr5 Express 9 Levels 15 Minutes
Pr6 Hill Interval Grade Controlled 30 Minutes
Pr7 Speed Interval Speed Controlled 45 Minutes
Pr8 Pike's Peak Grade Controlled 20 Minutes
Pr9 River Run Grade Controlled 5 Miles
Pr10 5 Kilometer Run Grade Controlled 5 Kilometers
Pr11 Demo 9 Levels 3.5 Minutes
Pr101-Pr110 Saved Program You program speed, elevation, and time.
NOTE: It is recommended that you begin your first workout with Program
1, the Fitness Test Program, to determine your level of fitness.
!WARNING: Obtain a medical exam before beginning any exercise
program.
NOTE: The default program and user weight can be changed to the
program of your choice. See Memory Retention Mode in the
Setup and Assembly chapter.
Cybex 710T Treadmill Owner’s Manual
Page 3-7
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1