Filter
Top Products
EXISTING?,” then “NO - YES +.” If you wish to save the new program
in that position, press +.
If the display shows “REPLACE EXISTING?” for all locations, you have
already saved the maximum number of personal programs. Press + for
YES (to replace an existing personal program) or - for NO (do not save
your program).
D. The display shows “Saved as Prxxx” where xxx is the number you
selected.
NOTE: It may be necessary to replace more than one program if the
program you are attempting to save is a program with many speed
and/or grade changes.
Workout Tips
Monitoring Your Heart Rate
Exercise doesn't have to be painful to be effective. On the contrary, research
has shown that simply by raising your heart rate and maintaining it within
specific training zones, for specific lengths of time, you can actually maximize
the benefits of your workout program.
The fact is, within these training zones is where your body burns stored fat with
the greatest efficiency. Based upon your age and weight, these training zones
reflect activity levels that range from 60 to 90% of your maximum heart rate.
Which is why monitoring your heartbeat is so important if you want maximum
results from your workouts.
Experts generally agree that the intensity of the workout for the average person
should be between 60% and 85% of their maximum, although a sedentary
person might start out even lower depending on age, health and how active he
or she has previously been.
Follow the steps below to determine your target heart rate:
1. Take your heart rate:
A. Keep moving on the treadmill.
B. Place the first two fingers of your right hand on your neck, just under
your jaw and to the right of your Adam's apple.
C. Press in slightly until you feel a pulse.
Cybex 710T Treadmill Service Manual
Page 3-23
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1