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Changing Programs — To change programs, press the STOP key three times,
then press the START/ENTER key and follow the prompts. NOTE: You cannot
switch from one program to another without ending your current workout and
losing your accumulated data.
Changing Workout Time — You can workout up to ninety-five minutes in
Manual Mode. Or you can create your own program the length you wish.
NOTE: You cannot change the set time on programs.
Changing Data Readouts — Press SCAN/SAVE once during a workout to
review each individual set of data. Each time you press SCAN/SAVE the
display cycles to the next set of data that you wish to monitor. To cycle
continuously through available data during a program, press and hold down
SCAN/SAVE for two to three seconds. The display shows each set of data for
three seconds before switching to the next set. To stop cycling the display of
data, press SCAN/SAVE once.
Data Readouts
As you exercise, the treadmill keeps track of your speed, % grade, calories
burned per hour, the accumulated number of miles you cover, the amount of
time you have spent (or have left) in a program, the total calories burned,
your pace, and your heart rate. You can review this data any time during
the workout.
Data displayed during a program: Press SCAN/SAVE once to review each
set of data. Each time you press SCAN/SAVE, the center display cycles the
data as follows:
1. Time remaining
2. Distance covered
3. Calories per hour
4. Calories burned
5. Pace (in minutes and seconds)
6. Beats per minute (you must use the heart rate grips for this to work)
To review accumulated data after a program: The display automatically
cycles through your accumulated workout data two times at the end of a
workout session. To review the data again (perhaps if you missed seeing a
value), press SCAN/SAVE and the review sequence will repeat.
Meaning of terms:
%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is
the relationship of the measurement of rise over the measurement of run (also
called slope). For example, a 1 foot (meter) rise in height over a length of 100
feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is
Cybex 710T Treadmill Owner’s Manual
Page 3-5
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1