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3 - Operation
Read and understand all instructions and warnings prior to using equipment.
See all of the safety related information located in chapter 1.
NOTE: Maximum user weight is 400 lbs. (181 kg).
Quick Operation Guide
The following is a quick overview of the operation of the treadmill. For more
information read Detailed Operation Guide in this chapter.
1. Mount the treadmill and place your feet on the two side rails located on
each side of the running belt.
2. Press START/ENTER to enter the Selection Mode.
3. Press - to select Manual Mode or + to select Program Mode. If you
selected Manual Mode, you will skip step 5 and 6 below.
4. Press - + to select your weight, then START/ENTER.
5. Press - + to scroll to the program of your choice, then START/ENTER.
6. If you select Pr1-Pr5, press - + to select level, then START/ENTER.
If you select Pr7, press - + to select maximum speed, then START/ENTER.
If you select Pr6 or Pr8-Pr11, press v
^
to select maximum % grade, then
START/ENTER.
7. The treadmill begins a countdown, “3...2...1,” after which it accelerates the
belt to the speed of the program that you selected.
8. Hold the handrails while you step onto the running belt and begin walking.
9. Press the - + keys to change the belt speed at any time. The right display
will show the current speed.
10. Press the v
^
arrows to change the incline at any time. The left display will
show the current incline.
11. Press the STOP key at any time.
Detailed Operation Guide
Dormant Mode — Dormant Mode.occurs when the treadmill is plugged in,
Cybex 710T Treadmill Owner’s Manual
Page 3-1
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1