Suunto t4 Watch User Manual


 
When in the Totals submode, use the UP and DOWN buttons to choose the period you wish the
view. The ENTER and BACK buttons are used to view the different totals, for example Training
Effecttotal,calorie consumption totals,and distance totals.The figure belowshows how tonavigate
within the Totals menu.
Pressing the ENTER button takes you through your
training totals for this week: number of workouts,
training time, calories etc.
Press the UP button in Time mode to view
the totals of your training. Long press ENTER
button to exit the Totals.
In each display, you can use the UP and DOWN
buttons to change between the view for this week,
last week, and for each month for the past 6
months.
Press the BACK
button to return to the
previous display.
NOTE
In the Week view of the Training Effect totals,as in the abovefigure, each
dot represents 15 minutes of training. In the Month view, each dot
represents one hour of training.
Once you have reviewed your data, you can exit Totals by long pressing either the ENTER or
BACK button.
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