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WELCOME
Congratulations on choosing Suunto t4 as your personal training advisor. The
Suunto t4 is a high-precision heart rate monitor designed to make your training
as efficient and enjoyable as possible.
Suunto t4 features the unique Suunto Coach function that knows exactly what
is needed to reach your personal training goals. The Coach recommends the
ideal workout sessions based on your current fitness level, your day-by-day
situation, and the guidelines of the American College of Sports Medicine. Find
more information on Suunto Coach in Section 2.4
Suunto t4 also displays Training Effect, an intelligent measure that tells you
in real time how much the workout is improving your condition (see Section
2.3). Training Effect gives you the freedom to work-out without pre-set heart
rate (HR) zones and ensures that every workout you do takes you closer to
your targets, even if you dont follow the Coachs recommendations.
Speed and distance data is available with optional Suunto PODs, wirelessly
and without interference, through digital transmission.
This users guide is here to help you get the most out of your training with
Suunto t4. Please read through it to make using your new Suunto t4 even more
productive.