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NOTE
See the table in Section1.2, Activity class forinformation on activity class
descriptions.
General settings
In the General menu, you can set the button tones on or off and choose the units and format the
information is displayed in. Accept the settings with a short press of the Enter button.
2.2.2. Training mode settings
This figure shows how to enter the Training mode Settings menu and its different items.
Use UP and DOWN buttons
to toggle between the
following Training setting
submenus: heart rate zones,
heart rate limits, intervals,
pair a POD and general.
2 sec
Long press the
ENTER button in
Training mode to
enter Training
settings menu.
Heart rate zone settings
In the Heart Rate Zone menu, you can define the 3 heart rate zones and set the tones on or off.
The 3 heart rate zones are useful in training as they record how much of your training is spent
within specific heart rate zones, or if you want to give yourself a long enough warm-up, or keep
your heart rate at an optimum level for fat burning.
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