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Pair a POD settings
See Section 2.2.2 Training mode settings for information on Pair a POD settings.
General settings
See Section 2.2.1 Time mode settings for information on General settings.
2.3. Training Effect
A unique feature of Suunto t4 is its ability to record and display Training Effect. Training Effect
(TE) shows the effect of a workout on your aerobic fitness on a simple one-to-five scale. For the
first time, you will know in real time how much your workout is really improving your fitness level.
With Training Effect, you can ensure that your workouts always give the intended result.
Pleasenote the differencebetween training zone(temporary training intensity)and TrainingEffect
(totalload of aworkout). In zone training,you try tokeep your heart rateat a certain levelthroughout
thewhole workout, whereas forTrainingEffectit is enough justto reach the desired TEvalue once
during the workout.
Result of the workoutDescriptionMeasured TE
Enhancesrecovery(shortworkout)ordevelopsbaseendurance
(over 1 hour session). Ideal forfat burning. Does not improve
maximal performance.
Minor TE1.0 - 1.9
Maintainsaerobicfitness. Buildsbase forharder traininginthe
future. Does little to improve maximalperformance.
Maintaining TE2.0- 2.9
Improves aerobic fitness if repeated 2–4times a week. No
special recovery requirements.
Improving TE3.0 - 3.9
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