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3.4. Using the speed and distance displays
While training,the Speed and Distance mode provides additional information to help you monitor
and adjust your training. The top rowdisplays distance information, the center row displays speed
information, (in whichever format was chosen in General settings), and the bottom row displays
different information depending on the shortcut selected.
Pressing the BACK
button changes
the sho
rtcut at
the b
ottom of
the disp
lay.
NOTE
If Autolap is set off, the average speed shown is the average speed from
the start of the previous lap and the lap time is the time from the start of
the last lap.
4. AFTER TRAINING
Once you have finishedyour training, your Suuntot4 can provideyou with detailedinformation on
yourperformance. In thissection, we'll lookat the Totalsand Logbook functions,as well asSuunto's
online training community, www.suunto.com/training.
4.1. Training Logbook
Immediately after finishing your training, one of the first things you'll want to do is review all the
datarecorded duringthe session. You cansee your TrainingEffect,peakheart rate,average heart
rate, how many calories you burned, speed and distance information (if using an optional speed
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