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Following the advice of the Suunto Coach, or at least checking its recommendations regularly,
ensures that your training has an optimal rhythm and intensity in all situations. The Coach gives
you the confidence that you are training correctly to reach your training goals in a safe and
systematic way, and makes your training more interesting. Enjoy using it!
Heart beat analysis technology producing the adaptive training program of Suunto Coach
is provided and supported by Firstbeat Technologies Ltd.
3. TRAINING
Onceyou have your Suuntot4 set up as youlike it, it's timeto get out and starttraining. For detailed
information on training and tips on how to maximize its effectiveness, download Suunto Training
Guidebook from www.suunto.com/training.
There are four alternative ways to use your Suunto t4 in training: following a training program,
manuallyadjusting yourtraining program, trainingwithout targets,and usingthe speed anddistance
displays.
3.1. Following a training program
If you are followinga trainingprogram designed foryou bySuunto t4's Coachfunction, thedevice
will provide you with guidance to help you reach your Training Effect target in the recommended
time while training. Short press the ENTER button in Coach and you will enter Training mode.
Pressing the START button then initiates a guided training session.
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