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Intervals settings
In the Intervals menu, you can set interval 1 and 2 on or off and define their times. You can also
set the warm-up timer on or off and define its time. Accept the settings with a short press of the
Enter button, which also moves you on to the next menu item.
Pair a POD settings
In the Pair a PODmenu, you can pair your Suunto t4 with yourheart rate transmitter belt,Suunto
PC POD, Suunto Foot POD, Suunto Bike POD or Suunto GPS POD.
Accept with the ENTER button then turn
on the POD you want to pair.
Select the POD you want to pair using
UP and DOWN buttons.
NOTE
After pairing, enter Time mode and re-enter Training mode to view the
POD's readings.
General settings
See Section 2.2.1 Time mode settings for information on General settings.
2.2.3. Speed and Distance mode settings
To recap, this figure shows how to enter the Speed and Distance mode settings menu and its
different items.
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