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2.4.1. Initial set-up
The only initial information that Suunto Coach needs is your current activity class. This is asked
whenyou set up your devicefor the first time,see section 1.1. You can also adjustit in the Personal
menu of Time mode settings, see section 2.2.1. Even if your activity class is not exactly right, the
Coach finds the right level in a few weeks, once you start using your Suunto t4. For the Coach to
function correctly, it is important that you always record your workouts with your Suunto t4.
2.4.2. The training program
The program consists of six different levels: Initial level for beginners, four improvement levels
withincreasing trainingvolume andintensity,anda maintenancelevel designedfor activeendurance
sports participants. The Coach defines the starting level of your training program based on your
activity class. From the starting level, the Coach takes you toward improved performance, fully
adapting to your daily situation.
Total/weekDuration of workoutTimes/weekLevel descriptionProgram level
1.5 hours25 - 35 mins3Initialstage1
1.5 hours25 - 35 mins3Improvement12
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