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The Coach display
alternates every 2
seconds between the
Training Effect target
and the duration.
To activate the recommendation as your target workout, press the ENTER button and then press
START to begin training. Your Suunto t4 starts guiding you to the target Training Effect in the
recommended time. See more information about the guidance available during your workout in
Section 3.
Although the coach gives recommendations about intensity and duration, the sessions are not
tightly restricted. To achieve each session's goal you can choose to train at a higher or lower
intensity or for more or less time. However, it is worth remembering that improving fitness requires
patience, and the recommendations given by the Coach are optimized for progress, based on
your own training history.
2.4.4. Automatic program adaptation
TheCoach automaticallyupdates thetraining programto respondto your actualtraining. Itnotices
if the Training Effect of your previous workouts was above or below target and modifies the goal
of the next session accordingly. If you decide to do something else instead of the recommended
workout, or even have a longer break in your training, the program continues to adapt.
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