Suunto t4 Watch User Manual


 
Training mode settings
OptionsSettingSymbol
Zone 3: upper %Zone 2:
upper %
Zone 1:
lower/
upper %
Heart
rate
zones
Alarm: on/offUpper
limit
LowerlimitHeart
rate
limits:on/
off
Heart
ratelimits
Warmup: minutes/
seconds
Warm
up: on/
off
Interval 2:
minutes/
seconds
Interval2:
on/off
Interval 1:
minutes/
seconds
Interval
1: on/off
Intervals
Pair: heart rate belt / FootPOD / Bike POD /GPS PODPair a
POD
Speed:
km/h,
mph,
time/km,
time/mile
Date:
ddmm/
mmdd
Time:
12h/24h
Weight:
kg/lb
Height:
cm/ft
Heartrate:
bpm/ %
Tones:
on/off
General
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