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Press the START button to
start the guided training.
Press ENTER to set guided
training session – this moves you to
the Training mode.
The stopwatch and the timer of the
training start – keeping you informed on
how long you should be exercising to
reach target Training Effect.
In Training mode, the following informationand guidance will be provided if your training intensity
is too low or too high.
If your pace is too
fast, an arrow
pointing down will
appear telling you to
slow down.
If your pace is too
slow, an arrow
pointing up will
appear telling you
to speed up.
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