Filter
Top Products
Total/weekDuration of workoutTimes/weekLevel descriptionProgram level
3 hours30 -60 mins4Improvement23
3.5 hours45 - 60 mins4Improvement34
6 hours45 -75 mins5Improvement45
3.5 - 6 hours30 - 75 mins4 - 5Maintenance6
Thecoach recognizes whenyou have reacheda sufficientfitness levelto move tothe next program
level. To ensure safe and continuous progress, there is a minimum time of four weeks for each
level. Note that even though they are closely linked to each other, the training program level is
different from your activity class. Both your activity class and program level are shown when you
enter the Coach display.
2.4.3. Training sessions
The Coach generates a training program for the next 5 days. The program maintains a balance
between workout and rest, and a variation between easy and hard, long and short workouts for
the best progress.
Eachworkout has atarget TrainingEffectanda recommended duration.The TrainingEffecttargets
for the next 5 days are shown as a bar graph in the center of the Coach display. To check the
exact recommendations for the next days, you can move with UP and DOWN buttons.
30