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Exercise mode: The stopwatch is on
and your exercise is recorded. You
can select between the BasicUse,
Interval Training Set and BasicSet.
Exercise ID: (E0-E5) Indicates which
exercise settings you have used for
the exercise.
Heart rate: The number of heart
beats per minute (bpm).
Heart touch function: In the
Exercise mode bring your receiver
close to your transmitters Polar logo
and the selected heart touch
function is activated for a few
seconds.
Interval training: Seeks to
improve your race pace with
different periods of work and rest.
Loop: Cycle of functions under a
certain mode in the File and Options.
M 87
Measure mode: Measuring your
heart rate without recording the
exercise.
Maximal oxygen uptake:
(maximal aerobic power, VO
2max
)
Is the maximal rate at which oxygen
can be used by the body during
maximal work. VO
2max
is a good
index of aerobic fitness.
Maximum heart rate: (HR
max
)
Is the highest number of heart
beats per minute of a person.
Target heart rate zone: The area
between the upper and lower
target heart rate limits. Target zone
selection is based on personal
fitness goals.