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Units 1: setting order
is day - month - year.
Date of birth (Birthday)
7. Scroll up or down to adjust your month of birth.
Press OK.
8. Day appears. Scroll up or down to select
your day of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10.Scroll up or down to select your gender. Press OK.
Activity level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low You do not participate regularly in programmed recreational sport or
heavy physical activity. E.g. you walk only for pleasure or occasionally
exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. E.g. you run 3-6
miles per week or spend 1/2–2 hours per week in comparable
physical activity or, your work requires modest physical activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. E.g. you run 6-12 miles per week or spend 2-3 hours per
week in comparable physical activity.