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C. Exercise ................................ 35
Heart rate Measure mode.....................35
Exercise recording mode .......................37
Illuminating the display ....................38
Turning heart rate
zone alarm on/off..............................38
Swapping the heart rate limits ........38
Storing lap and split time .................39
Pausing the exercise ..........................39
Swapping the displayed
exercise information .........................40
Resetting the stopwatch to zero .....41
Starting an exercise set .........................42
Exercising with Interval Training Set ...42
Warm-up phase..................................43
Interval phase ....................................44
Cool-down phase...............................46
Stopping an interval
training exercise ................................47
Exercising with BasicSet ........................47
Starting the timers ............................47
Starting the recovery calculation.....48
Restart the recovery calculation ......48
Stopping the exercise ............................48
Tips during exercise ...............................48
Heart touch function... .....................48
Swapping recording rate ..................49
Swapping the exercise type..............49
Restarting the interval or
recovery calculation ..........................49
Interrupting an interval or
recovery calculation ..........................49
Interrupting a phase of
interval training exercise ..................49
D.How to recall
training information .......... 50
Exercise time...........................................53
Recovery information of BasicSet ........53
Heart rate limits .....................................53
Exercise time within
the heart rate zones ..............................54
Calorie expenditure ...............................54
Cumulative calorie count ......................54
Cumulative exercise time count ...........54
Interval Training information...............55