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F 70
For various fitness classes we recommend the following:
1
2
3
4
6
7
5
1-3 Increase exercise
for health
benefits and
fitness
improvement.
4 To ensure good health,
maintain current exercise
habits. For fitness
improvement an increase in
exercise is recommended.
5-7 Maintain
current exercise
habits for good
health and
fitness.
Top athletes in endurance sports typically score OwnIndex values above 70
(men) and 60 (women). As high values as 95 can be reached by Olympic
level athletes. OwnIndex is highest in sports that involve large muscle
groups such as cross-country skiing and cycling.