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CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts.........................5
Buttons and their functions....................6
Easy start...................................................8
How to prepare the wrist receiver.....8
How to put the transmitter on ..........9
How to start measuring
your heart rate.....................................9
How to stop
measuring your heart rate ...............10
After exercising..................................10
Modes and their functions....................11
B. How to enter settings ........ 16
User information settings .....................18
Exercise settings .....................................21
Selecting exercise type ..........................21
Setting exercise sets ..........................22
Setting timers ................................24
Setting heart rate limits ...............24
Turning heart rate limits on/off...24
Setting interval type .....................25
Setting amount of intervals .........26
Setting recovery calculation.........26
Naming exercise sets .........................27
Setting recording rate ...........................28
Turning functions on/off .......................29
OwnCal calorie counter ....................29
Polar Fitness Test ...............................29
Predicted maximum heart rate ........30
Monitor settings ....................................30
Turning activity/button
sound on/off.......................................30
Selecting measuring units ................31
Turning Help on/off...........................31
Watch settings...................................... 32
Setting alarm .....................................32
Setting time of day............................32
Setting date........................................33
Turning reminders on/off...... ...........33
Setting tips .............................................34
Swap time 1 or time 2 .......................34
Shortcut to watch settings ...............34
Swap measuring units .......................34
Swap date, user ID,
user name and logo ..........................34