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When you start setting your exercise preferences your first choice is to select
whether you want to set your personal exercise set or to exercise with
BasicUse option. If you select to start setting the exercise sets, your second
choice is whether you want to select BasicSet or an Interval Training Set.
Selecting exercise type
Exercise settings
BasicUse (E0)
BasicUse is a simple mode for exercising.
You do not have to do any settings
before exercising with this Exercise
mode. If you want to see and record
your calorie expenditure you need to
set your user information and turn the
OwnCal function on. While exercising,
you can see the following optional
values on the display:
• current heart rate/ average heart
rate of the exercise/ percentage of
your maximum heart rate (if you
have set all user information)
• stopwatch
• time of day
• calories of your exercise session
• split- and lap times
Exercise set (E1-E5)
During exercising with this mode you
can see the same optional values as
in the BasicUse mode. Additionally,
the exercise set will guide you
through your exercise according to
the settings you have made. You can
also name the exercise sets e.g. after
an exercise type.
You can set following exercise
guiding functions:
• 3 heart rate limits
• 3 countdown timers
• interval function
• recovery calculation