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The following functions can be used during all three optional Exercise modes.
Illuminating the display
Press the signal/light button.
After you use backlight once in the Measure mode, Polar S610 automatically
illuminates the display if you: start or stop the exercise session, store lap
information and at the end of an interval and a recovery calculation.
Turning the heart rate zone alarm on/off
Press and hold the signal/light button.
When
appears on the display the zone alarm is on. You will hear a
beeping sound with each heartbeat if your heartbeat is outside the heart
rate limit. If you do not want to use the zone alarm the flashing heart rate
reading indicates if your heartbeat is outside the heart rate limit. This
function can be used if you have set heart rate limits on.
In addition to the rate zone alarm you can see:
if you are exercising above heart rate zone.
if you are exercising below heart rate zone.
Swapping the heart rate limits
Press and hold the up button. Repeat until the desired limits are displayed.
In the Interval Training mode the limits are automatically swapped when
the phase changes to the preset limits.