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4. OPTIONS
In the Options mode, you can enter the following settings:
Exercise settings: you can select BasicUse with no settings or 5 freely
programmable BasicSets or Interval Training Sets. For these sets, you can
set, amongst to the other things, the following functions:
• three adjustable target heart rate limits and timers
• timer-based or heart rate-based recovery calculations
Memory settings: Set the recording rate of your heart rate of 5
seconds, 15 seconds or 1 minute
Turning the functions on/off: OwnCal calorie counter, Polar Fitness
Test, Predicted maximum heart rate
User-specific information: weight, height, date of birth, sex, activity
level, maximum heart rate and maximal oxygen uptake
Monitor settings: activity/button sound on/off, measurement units,
Help on/off
Watch settings: alarm, time of day, date, reminders on/off