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4. If the Polar heart rate monitor still does not work with the exercise
equipment, this piece of equipment may be electrically too noisy for
wireless heart rate measurement.
Minimizing possible risks in exercising with a heart rate monitor
Exercise may include some risk, especially for those who have been
sedentary. To minimize possible risks consider the following advice:
Before beginning a regular exercise program consult your doctor
• if you are over 40 years of age and have not been following a regular
exercise program during the past 5 years
• if you smoke
• if you have high blood pressure
• if you have high blood cholesterol
• if you have any signs or symptoms of any disease
• if you are recovering from a serious illness or a medical
treatment e.g. surgery
• if you use a pacemaker or another implanted electronic device.
Note also that in addition to exercise intensity the heart rate can be
affected by, amongst others, heart, circulation (particularly high blood
pressure) and asthma and other breathing medications, as well as some
energy drinks, alcohol and nicotine.
It is important to be sensitive to your body’s reactions during
the exercise. If you feel unexpected pain or tiredness regarding your
exercise intensity level, it is recommended to stop the exercise or
continue at a lighter intensity.
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