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1. In the Time of day display
scroll up or down until
OPTIONS is displayed.
2. Press OK to enter the
Options mode. EXERCISE
SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5
is dispalyed.
4. Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of day display, press
and hold the stop button and skip the rest of the exercise settings.
If you chose exercise set (E1-E5) Interval On/OFF is displayed.
5. Scroll up or down to turn the interval function on or off. Press OK.
Timer 1 is displayed.
Options
Exercise Set
E0 E1 E2 E3 E4 E5
Exercise Set 1 - 5
Interval On Interval OFF (BasicSet) Recovery Hr
Timer 1 Timer 2 Timer 3 Limits 1 Limits 2 Limits 3 Recovery Timer
Timer 1 Limits 1 Interval Repeat Limits 2 Recovery Timer 3 Limits 3
Timer Interval Timer
Manual Interval Interval Hr Recovery Hr