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Warm-up phase..................................55
Interval phase ....................................55
Cool-down phase...............................56
Lap information .....................................57
Recorded heart rate samples ................57
Records file .............................................58
Resetting cumulative counts to zero ...58
Deleting a file.........................................59
Deleting all files .....................................59
E. Connection to computer .... 60
Downloading
training data to computer ....................60
Uploading settings from computer......61
F. Polar Fitness test ................. 63
OwnIndex ...............................................63
Predicted maximum heart rate.............65
Fitness test settings................................66
Carrying out the test .............................66
Update OwnIndex and HR
max
-p.............68
Fitness classes .........................................69
G. Care and maintenance ........ 71
H. Precautions........................... 73
I. Frequently asked questions 77
J. Technical Specifications ....... 81
K. Limited Polar Warranty....... 84
L. Disclaimer ............................. 85
M. Polar glossary ..................... 86
Display symbols ....................................... 88
Display texts ............................................ 89
Index......................................................... 92