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Options
Watch Set
Alarm Time 1/2 Date Reminder
1. In the Time of day display
scroll up or down until
OPTIONS is displayed.
2. Press OK to enter the
Options mode. EXERCISE SET
is displayed.
3. Scroll up or down until WATCH SET is displayed.
4. Press OK to start the watch settings. ALARM is displayed.
Setting alarm
If you start from Time of day display, repeat steps 1-4.
5. Press OK to start alarm settings. On/OFF starts to
flash.
6. Scroll up or down to set alarm on or off.
Press OK. 24h: skip step 7.
7. 12h: AM/PM starts to flash. Scroll up or down to select AM or PM. Press OK.
8. The hours start to flash. Scroll up or down to adjust the hours. Press OK.
9. The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.
When the alarm comes on, it will sound for one minute or you can turn it
off by pressing any of the five buttons.
Setting time of day
If you start from Time of day display, repeat steps 1-4.
5. Scroll up or down until TIME1/ TIME 2 is displayed.
6. Press OK to start setting the Time of day.
7. Time is flashing. Scroll up or down to select time
1 or time 2. Press OK.
Watch settings
OFF: press stop
or OK and skip
steps 6- 9.