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phase start, interval phase end and recovery calculation end sounds. Does
not consist of heart rate zone alarms, watch alarm or fitness test alarm.
Selecting measuring units
If you start from Time of day display, repeat steps 1-4.
5. Scroll up or down until Units is displayed.
6. Press OK to start setting the units. 1 or 2 starts to flash.
7. Scroll up or down to select the desired unit. Press OK.
The units settings affect the units in the user information settings and the
order of your date of birth settings.
Units 1: kg, cm, day-month-year Units 2: lbs, feet, month-day-year
Turning Help on/off
If you start from Time of day display, repeat steps 1-4.
5. Scroll up or down until Help is displayed.
6. Press OK to start setting the Help function. On/OFF starts to flash.
7. Scroll up or down to set the Help on or off. Press OK.
If you turn Help on, the flashing arrows guide you to use the correct
buttons in the Options and File modes. During the exercise, when you are
changing the middle row information, you can see the name of the
function for few seconds.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.