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Setting interval type
You can select 3 optional types of intervals:
A. Timer-based interval Ends your interval when you have
used the selected time.
B. Heart rate-based interval Ends your interval as you reach the
selected heart rate.
When selecting heart rate-based
interval, recovery calculation must be
set on.
C. Manual interval End the interval training session
by pressing OK.
If you start from Time of day display, repeat steps 1-5.
6. Scroll up or down until Interval TIMER/ Hr or MANUAL is displayed. Press
OK to start setting the interval type. TIMER/ Hr or MANUAL is flashing.
7. Scroll up or down to select the interval type that will be used to end the
interval. Press OK.
The Interval type options are timer-based interval, heart rate-based interval
or manual interval. If you chose manual interval skip steps 8 - 9.
A. Timer-based interval Or
8. Scroll up or down to adjust
minutes. Press OK.
9. Scroll up or down to adjust
seconds. Press OK.
Interval TIMER appears.
B. Heart rate-based interval
8. Scroll up or down to adjust the
heart rate that will end your
interval. Press OK.
Interval Hr appears.