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Interval Training information (EXE. SET)
Start with the display showing EXE. SET.
1. Press OK to start recalling the interval training information.
2. Scroll up or down to see the information on warm-up, interval and cool-
down phases.
3. To exit this loop press stop button.
Warm-up phase
Warm-up duration.
The heart rate at the end of the warm-up,
average and
maximum heart rates of your warm-up phase.
Interval phase
Interval phase duration.
Average heart rate of intervals and recoveries.
Continue recalling more detailed information on your Interval phase.
Start with the display showing Interval
1. Press OK to see details of each interval and recovery.
2. Scroll up or down between intervals and recoveries.
3. To return to the interval phase display press the stop button.