Polar RS100 Heart Rate Monitor User Manual


 
40
ENG
41
ENG
5.3.2 TIME SETTING
1. In Time mode, press . Settings is displayed.
2. Press the Red button. Timer SET is displayed.
3. Press / until Watch SET is displayed.
4. Continue by pressing the Red button until TIME is displayed and follow the steps below:
The display reads: Press or to set Press the Red button to accept
5. Time
12h / 24h
6. AM / PM (for 12h format)
7. Hours
8. Minutes
/
• select 12h or 24h format
/
• select AM or PM
/
• adjust the hours
/
• adjust the minutes
Red button
(Skip step 6 for 24h format)
Red button
Red button
Red button
To return to Time mode, press and hold the Stop button.
5.3.3 DATE SETTING
1. In Time mode, press
. Settings is displayed.
2. Press the Red button. Timer SET is displayed.
3. Press / until Watch SET is displayed.
4. Continue by pressing the Red button until Date is displayed and follow the steps below:
Note: The order for setting the date depends on the time format selected (24h: day - month - year / 12h: month - day - year).
The display reads: Press or to set Press the Red button to accept
5. Day / Month
6. Month / Day
7. Year
/
• adjust the day (in 24h format) or
the month (in 12h format)
/
• adjust the month (in 24h format)
or the day (in 12h format)
/
• adjust the year
Red button
Red button
Red button
To return to Time mode, press and hold the Stop button.