Polar RS100 Heart Rate Monitor User Manual


 
16
ENG
17
ENG
Changing the upper row information: Press to view the following options:
Note: If you have not set your personal settings in Basic Settings, calories are not shown and the calories display is skipped.
Timer 1 time*
is displayed when
timer 1 is active.
* Displayed only if timer is on.
For further information on timers see page 28.
Lap time
Press
Time
Press
Calories (Cal)
The kilocalories burnt
so far.
Press
Timer 2 time*
is displayed when
timer 2 is active.
Press
or
Changing the lower row information: Press to view the following options:
Heart rate
as beats per minute
(bpm)
Display example
For example, during a road race or a running event it is useful to monitor your heart rate as a
percentage of your maximum heart rate as well as time (lap time on the top row and split time
on the middle row).
Press
Heart rate
as a percentage of your
maximum heart rate
(%HR)
Press