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36
ENG
37
ENG
5.2.3 DEACTIVATE TARGET ZONE LIMITS
Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File.
(See steps 1-4 on page 29.)
The display reads: Press or to set Press the Red button to accept
5. OwnZone / Manual / Off LIM /
• select Off
Red button
• To return to Time mode, press and hold the Stop button.
Age HR
max
50-60% of 60-70% of 70-80% of 80-90% of 90-100% of
HR
max
HR
max
HR
max
HR
max
HR
max
20 200 100-120 120-140 140-160 160-180 180-200
25 195 98-117 117-137 137-156 156-176 176-195
30 190 95-114 114-133 133-152 152-171 171-190
35 185 93-111 111-130 130-148 148-167 167-185
40 180 90-108 108-126 126-144 144-162 162-180
45 175 88-105 105-123 123-140 140-158 158-175
50 170 85-102 102-119 119-136 136-153 153-170
55 165 83-99 99-116 116-132 132-149 149-165
60 160 80-96 96-112 112-128 128-144 144-160
65 155 78-93 93-109 109-124 124-140 140-155
The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate
your own HR
max
, write down your own target heart rate zones and select the ones suitable for your training.