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700 Tm Owner’s Manual
Workout Programs (continued)
•
If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
CUSTOM PROGRAMS 1,2,3,& 4
Getting Started
These programs are designed to be user-friendly tools. You can build your own pro-
grams and save them for later workout. With this function, you will be able to call up
your favorite program, which stores all of your accurate user information, and begin
your exercise right away.
Save a program into Custom programs
To save your favorite program into Custom program during Cool Down and Workout
summary, first to select a Custom program number you want to save your favorite pro-
gram. Second, press the “Custom Programs” key and hold the key for 2 seconds when
the right Custom Program number LED indicator lights up. There will be 2 beeps to indi-
cate that your program has been saved. The message display will scroll a message of
“YOUR PROGRAM HAS BEEN SAVED” to indicate the success of saving the program.
After this message, the console will resume to previous activities.
• Following information of this program will be saved:
o Age & Weight
o Program time
o Speed, Incline, profile
o HR setting if it is a HR Interactive program
• If there was a program saved in this Custom program before, the new program
will overwrite the pervious program.
Selecting Custom Program and Beginning the Program
To select a User program, press “Custom Program” key until the right custom program
number is highlighted.
• If there was no saved program, the message display will scroll, “NO SAVED
PROGRAM, SELECT ANOTHER PROGRAM” and wait for an instruction.
• If there was a saved program, the dot matrix will display the program profile
and message display will flash “CUSTOM 1 or 2 or 3 or 4” and flash “PRESS
ENTER” to indicate the next step.
• Press “ENTER” key is pressed, you now will enter program time setting mode
and the message display will flash “ENTER TIME” “TIME = XX MIN” will blink
and wait for your entry.
• Or you can press “START” key to accept current default values and begin
program workout right away.
During the Program
Once ENTER or START key is pressed, the Warm Up will be active. See Warm Up mode
section for details.
Data Display
When warm up is completed, the console will start program run mode.
700tmOM 8/24/06 11:15 AM Page 48