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700 Tm Owner’s Manual
39
Workout Programs (continued)
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START”
messages, to begin this program, press “HR Interactive” key until “Target HR” program
LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “TARGET HR”, “PRESS ENTER”, it indicates you are
about to select the Target HR program. Press “START” or “ENTER” key to go to the next
step.
• Press “START” key to accept current default values and begin Target HR
program workout.
o Default Time = 30 minutes
o Default Target HR = 70% of your max HR
o Default profile = % max HR profile
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight
o Enter Time
o Enter Heart Rate
1. If Enter key is pressed, the message window will flash a message of
“SELECT TARGET HR”, then “TARGET HR = XXX” will be blinking.
2. The Heart Rate display will display the default target, calculated from
70% of max HR.
3. You may press “UP/DOWN” or numeric quick key to adjust the
Heart rate from 90bpm – 85% of max HR.
4. After Heart rate adjustment, the message display will switch to display
“SET UP COMPLETED”, “PRESS START” to indicate next step.
5. After Heart rate adjustment, press “ENTER” or “START” to accept and
begin this program.
(Note: you may press START key anytime to skip the setup and begin the work
out immediately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Incline display will start with incline of 0%.
• Heart Rate display:
o If there is no pulse input, the Heart rate data display will show “ - - -“ and
blink. If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
700tmOM 8/24/06 11:15 AM Page 41