Filter
Top Products
700 Tm Owner’s Manual
25
Workout Programs (continued)
CLASSIC PROGRAMS
MANUAL PROGRAM
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm Up
period during your workout since the Warm Up mode is skipped in the Manual pro-
gram..
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START”
messages, to begin this program, press “Classic Programs” key until “Manual” program
LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “MANUAL”, “PRESS ENTER”, it indicates you are
about to select the Manual program. Press “START” or “ENTER” key to go to the next
step.
• Press “START” key to accept current default values and begin Manual program
workout.
o Default Time = 30 minutes
o Default Speed = 0.5mph.
o Default Incline = 0%.
o Default profile = speed profile.
• Or press “ENTER” to enter program setup mode. The dot matrix & data displays
will take you through the program setup mode step by step as below:
Enter Age
1. If Enter key is pressed, the message window will flash a message of “ENTER
AGE”, then “AGE = XX” will be blinking.
2. You may press “UP/DOWN” or numeric quick key to adjust the age.
3. After age adjustment, the message display will switch to display “PRESS ENTER”
to indicate next step.
4. Press “Enter” to accept and enter Weight adjustment.
Enter W
eight
1. If Enter key is pressed, the message window will flash a message of “ENTER
WEIGHT”, then “WEIGHT = XXXLB” will be blinking.
2.
You may press “UP/DOWN” or numeric quick key to adjust the weight.
3. After weight adjustment, the message display will switch to display “PRESS
ENTER” to indicate next step.
4. Press “Enter” to accept and enter Time adjustment.
Classic Programs
700tmOM 8/24/06 11:15 AM Page 27