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700 Tm Owner’s Manual
27
Workout Programs (continued)
INTERVAL TRAINER
Getting Started
The Interval Trainer program helps to build the strength of your cardiovascular system.
By alternating the workload from high speed to low speed & incline, your heart gets an
effective workout.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START”
messages, to begin this program, press “Classic Programs” key until “Interval Trainer”
program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “INTERVAL TRAINER”, “PRESS ENTER”, it indicates
you are about to select the Interval Trainer program. Press “START” or “ENTER” key to
go to the next step.
• Press “START” key to accept current default values and begin Interval Trainer
program workout.
o Default Time = 30 minutes
o Default profile = speed profile
o Default speed & incline
• Or press “ENTER” to enter program setup mode The dot matrix & data displays will
take you through the program setup mode step by step as below: (same as Manual
program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 2.5 mph.
• Incline display will start with incline of 0%.
Segment
Speed
Incline
1
2.5
0.0
2
4.0
5.0
3
4.0
5.0
4
2.5
0.0
5
2.5
0.0
6
4.0
5.0
7
4.0
5.0
8
2.5
0.0
9
2.5
0.0
10
4.0
5.0
11
4.0
5.0
12
2.5
0.0
13
2.5
0.0
14
4.0
5.0
15
4.0
5.0
16
2.5
0.0
17
2.5
0.0
20
2.5
0.0
18
4.0
5.0
19
4.0
5.0
700tmOM 8/24/06 11:15 AM Page 29